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	<title>My Personal Eat Weight Off Review</title>
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		<title>The Secret to Weight Loss Finally Revealed</title>
		<link>http://www.eatweightoffreview.com/the-secret-to-weight-loss-finally-revealed/</link>
		<comments>http://www.eatweightoffreview.com/the-secret-to-weight-loss-finally-revealed/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 06:53:44 +0000</pubDate>
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		<description><![CDATA[Over the years a lot have of theories have been put forth which claims that their method is the most effective way of losing weight. Some are effective to some people while others have tried endless methods but to no avail. The answer you’ve been searching for so long is finally here. To tell you [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Over the years a lot have of theories have been put forth which claims that their method is the most effective way of <a href="http://en.wikipedia.org/wiki/Weight_loss">losing weight.</a> Some are effective to some people while others have tried endless methods but to no avail. The answer you’ve been searching for so long is finally here.</p>
<p><a rel="attachment wp-att-129" href="http://www.eatweightoffreview.com/the-secret-to-weight-loss-finally-revealed/1884035880_90c536a1ff/"><img class="aligncenter size-full wp-image-129" title="healthy food by aJ GAZMEN ? GucciBeaR" src="http://www.eatweightoffreview.com/wp-content/uploads/2011/08/1884035880_90c536a1ff.jpg" alt="healthy food by aJ GAZMEN ? GucciBeaR" width="500" height="485" /></a></p>
<p>To tell you frankly, the effectiveness of the product or method is proven by the comments that satisfied customers have for the product. You can read some of the eat weight off reviews here so you’ll know what were the various experiences that customers had with the product. You can read for yourself and decide whether or not the reviews are genuine or made up.</p>
<p>You might not know it but you might be given an opportunity to write an eat weight off review yourself. This doesn’t have to be comprehensive as long as it contains the good experience that you have with the product. This will be read by many and they too like you can experience the product themselves. Customers usually write product reviews to either praise or criticize a certain product that they have used. Positive reviews mean that they liked the product while negative reviews mean that they did not experience the effectiveness of the product themselves. Although some are paid, genuine product reviews are those that customers write without forcing or coercing them to do so.</p>
<p>Eat weight off is a program that has its own line of satisfied customers writing positive product reviews. I have written an eat weight off review myself. They write not because they were asked or required to do so but because they chose to write themselves. If you read some eat weight off reviews, they each have unique experiences to tell but the common trend that you can see is that they are satisfied with the product. You can rarely see negative reviews, which only show that eat weight has been an effective product that you can use as well.</p>
<p>People often make the mistake of starving themselves just to lose a few pounds. They think that starving themselves can make them thinner or leaner. However, instead of losing weight, they instead gain more because they end up consuming more after the starving drama. But you don’t have to worry now. The answer to starving yourself out is quite simply the opposite. You literally eat and still lose weight. If you don’t believe it then read some eat your weight off reviews here. Not only you stop depriving yourself, you will finally have that dream figure that you’ve been longing to see.</p>
<p>You see you don’t have to starve yourself just to have that figure that you’ve been dreaming of. With the help of expert Dr. Isaac Boules, you do not have to be too hard on yourself. Why wait now when you can now literally eat your weight off. If you are still not convinced, you can read in some reviews how effective a specific method really is before trying it for yourself.</p>
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		<title>How To Keep Your Ideal Weight</title>
		<link>http://www.eatweightoffreview.com/how-to-keep-your-ideal-weight/</link>
		<comments>http://www.eatweightoffreview.com/how-to-keep-your-ideal-weight/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 15:35:43 +0000</pubDate>
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		<description><![CDATA[Losing weight requires healthy weight maintenance Losing weight does not take place overnight. It is ridiculous to put your belief in products that promise you instant miracles. The process could take some time depending on the amount of discipline you have. Having the right mindset and undeterred patience could make a lot of difference. There [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2 style="text-align: center;"><strong><span style="text-decoration: underline;">Losing weight requires healthy weight maintenance</span></strong></h2>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><a rel="attachment wp-att-125" href="http://www.eatweightoffreview.com/how-to-keep-your-ideal-weight/ideal-weight/"><img class="aligncenter size-full wp-image-125" title="Ideal Weight" src="http://www.eatweightoffreview.com/wp-content/uploads/2011/08/Ideal-Weight.jpg" alt="" width="400" height="300" /></a><br />
</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p style="text-align: justify;"><em>Losing weight does not take place overnight. It is ridiculous to put your belief in products that promise you instant miracles. The process could take some time depending on the amount of discipline you have. Having the right mindset and undeterred patience could make a lot of difference. There is a great value in attaining the thing that you really desire. One of the hardest parts of a weight loss program is the alteration of you lifestyle and habits. This is the part where people would usually give up on. For the successful few, this is probably the greatest factor that marks the difference between success and failure. </em></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Once you achieve your ideal weight, you want to keep it that way. You don&#8217;t want to run into obesity again.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><strong><span style="text-decoration: underline;">Here are some practical tips that you might want to keep in mind:</span></strong></p>
<p style="text-align: justify;"><span style="text-decoration: underline;"> </span></p>
<ul style="text-align: justify;">
<li>You ideal weight should coincide with reality. It must be practically attainable within a reasonable period of time. Do not lose weight which will lead you to become unhealthy. Being healthy while losing weight is important. Do not allow yourself to be swayed by countless advertisements you see on TV. The bandwagon concept of losing weight will only bring your health to ruins-both mental and physical.</li>
</ul>
<p style="text-align: justify;">
<ul style="text-align: justify;">
<li>Appreciate what you have. Your body will respond to what your mind thinks. All of us are blessed with the splendors of life. We just need to harness the beauty that our physical body has. Do not torture yourself with the idea that being fat is just horrible and ugly. See it as an opportunity for improvement.</li>
</ul>
<p style="text-align: justify;">
<ul style="text-align: justify;">
<li>Maintain a daily workout regimen. There is no other time than &#8216;now&#8217;. The problem with some other people is that after reaching the summit, they would fall down rather than continuing to stay above. Keep a constant dose of exercise every day.</li>
</ul>
<p style="text-align: justify;">
<ul style="text-align: justify;">
<li>Study your own anatomy. You need to be more acquainted with how your body works. You will actually gain more control of yourself after studying the processes that your body undergoes. This would help you come up with the best response to any challenges that your body faces.</li>
</ul>
<p style="text-align: justify;">
<ul style="text-align: justify;">
<li>Avoid a sedentary lifestyle. As old age dawns on people, they tend to form sedentary habits. Even youngsters nowadays have become more sedentary than normal. Whether young or old, age shouldn&#8217;t be an excuse for not exercising. Many people have become horribly fat because of inactivity. You need to sweat yourself under the warm shade of the sun.</li>
</ul>
<p style="text-align: justify;"><em>A successful weight loss program does not end in achieving your ideal weight. Maintenance of that acquired weight is as significant as achieving it.</em></p>
<p><em> </em></p>
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		<title>Eating Disorder Alert: Dangerous Signs To Watch for</title>
		<link>http://www.eatweightoffreview.com/eating-disorder-alert-dangerous-signs-to-watch-for/</link>
		<comments>http://www.eatweightoffreview.com/eating-disorder-alert-dangerous-signs-to-watch-for/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 03:28:38 +0000</pubDate>
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		<description><![CDATA[How do you recognize someone struggling with an eating disorder? I ran into a college friend one day. She looked terribly frail and thin. She seemed like underweight to me. That was totally the opposite back in our good old college days. She was quite chubby but not fat ugly. I thought she was still [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2 style="text-align: center;"><span style="color: #800000;"><span style="text-decoration: underline;">How do you recognize someone struggling with an eating disorder?</span></span></h2>
<p style="text-align: center;"><span style="color: #800000;"><span style="text-decoration: underline;"><a rel="attachment wp-att-118" href="http://www.eatweightoffreview.com/eating-disorder-alert-dangerous-signs-to-watch-for/eating-disorders-3/"><img class="aligncenter size-full wp-image-118" title="Eating-Disorders 3" src="http://www.eatweightoffreview.com/wp-content/uploads/2011/07/Eating-Disorders-3.jpg" alt="" width="377" height="284" /></a><br />
</span></span></p>
<p style="text-align: justify;"><em>I ran into a college friend one day. She looked terribly frail and thin. She seemed like underweight to me. That was totally the opposite back in our good old college days. She was quite chubby but not fat ugly. I thought she was still desirable despite those cute baby fats around her belly. I felt that there was absolutely nothing wrong with it. Well, the problem was she thought otherwise.</em></p>
<p style="text-align: justify;">So we had this nice chat. We giggled whenever we reminisce our shared moments many years ago. Then I took courage to ask her what happened to her. She lost a lot of weight but she didn&#8217;t look healthy. Finally, after taking a deep breath, she confided that she had been struggling with her eating disorder. A few years ago, she was diagnosed with <strong>anorexia nervosa. </strong>She&#8217;s currently undergoing medication. I really hope she gets well soon.</p>
<p style="text-align: justify;">People suspected of having <strong>eating disorders</strong> would just think that they just want to trim their excess weight off. However, it isn&#8217;t just about cutting those excess pounds. They begin to develop<strong> extreme behaviors</strong> to achieve their<strong> ideal weight or body shape.</strong> They find themselves unable to stop the urges of <strong>overeating</strong> or <strong>purging.</strong></p>
<p style="text-align: justify;">They develop this <strong>paranoia of gaining weight and becoming fat </strong>when, in reality, they&#8217;re not.</p>
<p style="text-align: justify;">Now, the question is<span style="color: #003366;"> <strong>how do you spot those people struggling with eating disorders? </strong></span></p>
<p style="text-align: justify;">What are the signs that you need to look for if you suspect someone suffering from <em><span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Eating_disorder">anorexia nervosa</a></span></em> or <a href="http://en.wikipedia.org/wiki/Eating_disorder"><em>bulimia nervosa?</em><br />
</a><br />
<strong><span style="color: #800000;">Here are some of the indicative signs:</span></strong></p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong><span style="color: #008000;">Anorexia nervosa</span></strong></span></p>
<p style="text-align: justify;">•	Loses weight drastically</p>
<p style="text-align: justify;">•	Develops obsession with losing and controlling weight</p>
<p style="text-align: justify;">•	Complains about his/her weight repeatedly</p>
<p style="text-align: justify;">•	Becomes over-selective on foods that he/she eats</p>
<p style="text-align: justify;">•	Tends to over-exercise</p>
<p style="text-align: justify;">•	Develops extreme fear of being fat</p>
<p style="text-align: justify;">•	Skips from social gatherings especially those that involve food-eating</p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong><span style="color: #008000;">Bulimia Nervosa</span></strong></span></p>
<p style="text-align: justify;">•	Develops excessive fear of gaining weight</p>
<p style="text-align: justify;">•	Becomes unsatisfied with his/her figure</p>
<p style="text-align: justify;">•	Frequently makes excuses to go to the bathroom after or even during meals</p>
<p style="text-align: justify;">•	Hides food in strange places</p>
<p style="text-align: justify;">•	Develops strange food rituals like making the food look eaten</p>
<p style="text-align: justify;">•	Develops unusual eating patterns</p>
<p style="text-align: justify;">•	Isolates oneself from the rest</p>
<p style="text-align: justify;"><em>Identifying the signs and symptoms would enable us to determine those who are struggling from eating disorders. Early diagnosis is essential for effective treatment. People with eating issues can be very secretive so we need to understand their behaviors and perceptions especially when it comes to losing weight. Eating disorders aren&#8217;t just about losing weight. More importantly, it is about losing the right state of mind. </em></p>
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		<title>Buy The Eat Weight Off Program</title>
		<link>http://www.eatweightoffreview.com/buy-the-eat-weight-off-program/</link>
		<comments>http://www.eatweightoffreview.com/buy-the-eat-weight-off-program/#comments</comments>
		<pubDate>Fri, 20 May 2011 18:22:11 +0000</pubDate>
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		<title>Unorthodox Therapy &#8211; Weight Loss Hypnosis</title>
		<link>http://www.eatweightoffreview.com/unorthodox-therapy-weight-loss-hypnosis/</link>
		<comments>http://www.eatweightoffreview.com/unorthodox-therapy-weight-loss-hypnosis/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 08:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.eatweightoffreview.com/?p=110</guid>
		<description><![CDATA[Overview: There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Overview:</strong></p>
<p>There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are frankly fraudulent. Substantial weight loss requires the body to be in prolonged energy deficit but we have evolved a very efficient body mechanism that drives us to eat enough food to prevent energy deficit. Our control mechanism may permit, or even encourage, overeating but nature makes energy deficit very uncomfortable. Medically, it is referred to as &#8220;Hynoscript.&#8221; Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body.</p>
<p>When we diet we are trying to resist these powerful, natural urges that normally prevent energy deficit. Appetite suppressant drugs may reduce these drives, weight loss hypnosis may help us to resist them and dietary manipulations may maximize the satiating power of each food calorie. Ultimately, however, the dieter is still going to have to endure considerable discomfort and exercise considerable willpower to lose a lot of weight. Despite this pessimistic conclusion and despite all the hurdles, anyone who does achieve prolonged energy deficit will lose weight. <a href="http://weightloss.about.com/">Weight loss</a> is not impossible for anyone if they are determined enough, persistent enough and if they have a sound weight loss program.</p>
<p>Most weight gain problems are the direct result of our own habits. We eat too much and exercise too little. This fact has advanced the health care and weight-loss industries as the largest in our society today. Many people each year disappointed with the orthodox forms of treatments seek out various methods to help them lose unwanted pounds, such as acupressure, magnet therapy, and weight loss hypnosis. There is still no concrete evidence to validate these therapies. However, if you want to try weight loss hypnosis, try to have an open mind but do not count on it working. The treatment of obesity through hypnosis or hypnotism can be helpful for people who are not able to resist the temptation to eat more food, in spite of being aware that obesity is a hazardous syndrome.</p>
<p>What you are trying to achieve by using <a href="http://www.mayoclinic.com/health/weight-loss-hypnosis/AN01617">weight loss hypnosis</a> is a change in your eating habits or your set point that will keep you healthy and allow you to eat enough to reach and maintain your ideal weight. If using weight loss hypnosis you can keep your weight down for three years you will have established a new set point and it will be easy to maintain your lower weight. Think of your weight loss hypnosis as a thermostat that regulates your weight. It is nonetheless advisable to follow a low-calorie whole foods diet, along with your weight loss hypnosis. And as with any professional service, validate the hypnotist&#8217;s credentials and check references.</p>
<p><strong>Summary:</strong></p>
<p>The responsibility for the success or failure of any weight loss hypnosis ultimately lies with the dieter rather than the hypnotist or therapist. The professional can only empower and encourage the dieter. This is a difficult concept for many dieters and professionals to accept. Normally, when we consult a doctor about an injury or illness, our role as &#8220;patients&#8221; is seen as a largely passive one &#8211; we are required merely to take the prescribed drugs. The professional’s skill in selecting and carrying out the correct treatment is seen as the crucial factor for successful recovery. Weight loss hypnosis is at the opposite end of this spectrum of control. In weight loss hypnosis, the expert can usually do no more than provide information, advice and encouragement. The success of failure of the treatment depends largely upon the patient’s ability to understand, interpret and successfully implement the treatment plan.</p>
<p><strong>Please read my <a href="../">eat weight off review</a> success story on the homepage of this website.</strong></p>
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		<title>Weight Loss: Don&#8217;t Eat More Than You Can Lift</title>
		<link>http://www.eatweightoffreview.com/weight-loss-dont-eat-more-than-you-can-lift/</link>
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		<pubDate>Mon, 04 Apr 2011 10:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Weight loss and weight-lifting: When I determined that I would write this weight loss article, I figured I wouldn&#8217;t turn to experts, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy Miss Piggy. Her weight loss counsel?  Never Eat More Than You Can Lift. I am not [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Weight loss and weight-lifting:</p>
<p>When I determined that I would write this weight loss article, I figured I wouldn&#8217;t turn to experts, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy Miss Piggy. Her weight loss counsel?  Never Eat More Than You Can Lift.</p>
<p>I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I’ve done my share of <a href="http://www.ncbi.nlm.nih.gov/pubmed/12105288">weight loss counseling</a>.</p>
<p>Actually, by the time they needed to come to see me, my counseling was very simple: If you want to live, you better start some sort of weight loss plan immediately.</p>
<p>They usually didn&#8217;t like my counsel. I assured them, they would like my surgeon’s knife even less.</p>
<p>It got worse.  I would then tell them: The plain fact is this: If you are overweight, you are in danger.</p>
<p>People can take only so much comforting.</p>
<p>Why so direct, you ask?  Hum In case you didn&#8217;t get it before, I&#8217;ll say it again slowly  If  you  are  overweight, then  YOU  are IN DANGER. That is the first of four principles about weight loss you must learn.</p>
<p>If the conviction in your soul doesn’t have stopping power &#8211; no pause in eating beyond safety &#8211; then you are not convinced about the danger sufficiently to save your own life. I know. I’ve seen it a thousand times in the patients of colleagues as well as my own, in hospitals all over Illinois.</p>
<p>Every weight lifter, for example, knows lifting weights, whether for fun, sports training, or competitive advantage, can cause serious injury or death. Every weightlifter knows that the only, really healthy part of the weight-lifting regimen is the part when you rest. That is when the body repairs itself.</p>
<p>If you are overweight, you are almost never resting your body from the weight you are lifting the weight attached to you.</p>
<p>That is the second point to learn about weight loss. If you are overweight, then you are always lifting weight (yours) and your heart is always working to carry that weight. And your bones, muscles and ligaments are always carrying more then they were designed to lift or carry. And there is little rest for your body. The only solution for you is weight loss or worse.</p>
<p>What can I say to make you understand how dire this issue really is?</p>
<p>The weight loss plan that always works ask any doctor.</p>
<p>Go ahead ask any doctor. See if I am mistaken. There is a weight loss plan that always works. Ask your doctor about it.</p>
<p>I can tell you are curious to know what it is. Don&#8217;t be. No one is ever really interested in it. So, why bring it up? Because it is the only way you will lose weight. No matter what you do to lose weight, this is what you must do to get results.</p>
<p>Weight loss plan: Take into your body less energy than you use. That’s it. If you use more energy than you take in, your body must burn off the weight to create the energy you need.</p>
<p>Hum It&#8217;s called basic mathematics. Take in less, use up more. Subtract weight. Works every time. No exceptions. But, that’s not the third lesson to learn. No. The Third lesson is this is. Taking into your body less energy than you use is the only solution given to us. No matter what you do, fail in this, no loss of weight will occur.</p>
<p>I&#8217;ll just bet you’re having a charismatic experience over that one.</p>
<p>Yet, people would prefer to spend lots of money and exasperation on any of the following:</p>
<p>* weight loss pills including rapid weight loss pills</p>
<p>* weight loss diets of all sorts</p>
<p>* weight loss programs &#8211; often ingenious but taxing upon the body</p>
<p>* weight loss products so diverse it&#8217;s unimaginable</p>
<p>* weight loss supplements promising wonders</p>
<p>* weight loss spas</p>
<p>* weight loss with acupuncture</p>
<p>* weight loss exercises</p>
<p>* weight loss nutrition</p>
<p>* weight loss counseling</p>
<p>* weight loss clinics</p>
<p>* weight loss medications</p>
<p>* weight loss recipes</p>
<p>* weight loss walking</p>
<p>* weight loss patches</p>
<p>* weight loss drugs</p>
<p>* weight loss surgery, for those who just can’t endure the problem much longer</p>
<p>There’s even  . weight loss hypnosis.</p>
<p>Another solution?</p>
<p>No.  But, there is a Lesson Four here. There is something you should take to protect yourself since you are not going to take the simple weight loss plan given above.</p>
<p>Indeed, we should all be taking a new nutrient which, for two decades, scientists suspected did exist but took three Nobel Prizes in the nineties to prove. Glyconutrition.</p>
<p><a href="http://www.mayoclinic.com/health/weight-loss/MY00432">Weight loss</a> is often undertaken in a compromised manner. For example, some of us exercise heavily. Did you know that free radicals are multiplied heavily as a direct result of your workouts? Glyconutrition is designed to absorb the free radicals while limiting their scope and damaging effects.</p>
<p>So, if you are working out heavily so as to lose weight, get on a glyconutrition regimen immediately.</p>
<p>Are you cutting back on meals or other dietary restraints? Glyconutrition must be present for your body to utilize the nutrients you do ingest, make necessary tissue repairs, and eliminate the toxins you need be rid of.</p>
<p>If that doesn’t happen, you may be weakening yourself unknowingly. If so, you may be losing weight, but incurring danger to your tissues or organs elsewhere inside you.</p>
<p>Like I said, if you are overweight, you are in danger in more ways than one.</p>
<p>Glyconutrition, incidentally, helps the body lose weight through proper cellular communication but that for another article.</p>
<p>So  if it you’re overweight Listen to Miss Piggy.</p>
<p>Never eat more than you can lift.</p>
<p><strong>Please read my <a href="../">eat weight off review</a> success story on the homepage of this website.</strong></p>
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		<title>Weight Loss Discussion &#8211; To Be Or Not To Be Fat??</title>
		<link>http://www.eatweightoffreview.com/weight-loss-discussion-to-be-or-not-to-be-fat/</link>
		<comments>http://www.eatweightoffreview.com/weight-loss-discussion-to-be-or-not-to-be-fat/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 04:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dystrophy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.eatweightoffreview.com/?p=99</guid>
		<description><![CDATA[Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldn&#8217;t change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I don&#8217;t think that that kind of person exists. Our [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldn&#8217;t change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I don&#8217;t think that that kind of person exists.</p>
<p>Our physical shape is dictated to us as well as anything else is: dress according to the latest fashion, date the coolest guys (also make sure your parents like them), read the right books, eat the right food. What is the right food, I wonder. Do you open your refrigerator and a carton of milk jumps out of it into your lap, screaming: I am good for your heath! Drink me! And quit staring at that chocolate cake!!!</p>
<p>No help from groceries? Need not worry, because precisely at this point, tones of real good articles and health books emerge to your assistance. Before you know it, your head is overloaded with useful advises of the greatest diets, best cosmetics and the safest birth control accessories : this is when you lose control instead of gaining it. Your head is spinning, ready to blow up any second, too much information (this would be a good time for me to advise you on a really-really good diet, Just kidding).</p>
<p>This is the point when you should stop. First thing first, take a deep breath. Have you ever considered that perhaps you need not a diet? (Shame on me, I know) But still, could there be any chance at all that all you need is the right nutrition? I&#8217;m sure you’ve all heard about <a href="http://www.medicinenet.com/reflex_sympathetic_dystrophy_syndrome/article.htm">dystrophy</a>: an unpleasant disease that turns a beautiful body into a living (in the better cases) skeleton. Dystrophy, as other such mischief, often arises from the notion that if you are not a top-model-skinny-creature, girl, you are fat. Do yourselves a favor, before starving yourselves to death, throw away a couple of fashion magazines, I am sure you&#8217;ll feel better right away.</p>
<p><strong>Please read my <a href="../">eat weight off review</a> success story on the homepage of this website.</strong></p>
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		<title>Weight Loss Pills Explained</title>
		<link>http://www.eatweightoffreview.com/weight-loss-pills-explained/</link>
		<comments>http://www.eatweightoffreview.com/weight-loss-pills-explained/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 08:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.eatweightoffreview.com/?p=95</guid>
		<description><![CDATA[Within the pharmaceutical industry, obesity is now seen as the &#8220;trillion dollar disease&#8221;. That’s the estimated amount of profit a successful weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works &#8211; meaning, a pill that is both safe and effective at solving obesity? The [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Within the pharmaceutical industry, obesity is now seen as the &#8220;trillion dollar disease&#8221;. That’s the estimated amount of profit a successful weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works &#8211; meaning, a pill that is both safe and effective at solving obesity? The answer, it seems, is No.</p>
<p><strong>Pills To Reduce Obesity</strong></p>
<p>It&#8217;s true that the Food and Drug Administration (FDA) has approved a tiny number of weight loss pills like Xenical and Meridia for long term use in the treatment of obesity (BMI &gt; 30). But evidence accumulated in clinical trials suggests that the effectiveness of these obesity drugs is less than impressive. Total annual weight reduction tends to be in the range 8-20 pounds. Furthermore, the highest weight loss tends to be achieved by patients who participate in supervised trials involving a combination of drug treatment, diet, exercise and counseling. Which makes it difficult to ascertain the precise effect of the medication itself. By comparison, less well supervised obesity drug trials tend to have a higher drop-out rate and reduced weight loss. And the longer the trial, the lower the compliance and the lower the weight loss. In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account.</p>
<p>Should we be surprised? Not really. After all, even <a href="http://www.yourbariatricsurgeryguide.com/">bariatric surgery</a> is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients. According to this view, it is only when patients accept full responsibility for their eating habits and lifestyle, that they have a real chance of achieving a normal weight in the long term.</p>
<p>Unfortunately, this view satisfies no one! It doesn’t satisfy the pharmaceutical companies, who need to make money. It doesn’t satisfy doctors, who need to give hope to their overweight patients, and it doesn’t satisfy consumers who want instant weight loss without having to change their eating habits. In short, there is an overwhelming demand for an obesity pill, but a viable product has yet to emerge.</p>
<p><strong>Pills For Cosmetic Weight Loss</strong></p>
<p>Demand for diet pills is not limited to those suffering from clinical obesity. Millions of consumers with less than 40 pounds to lose take non-prescription pills to burn off body fat or increase their rate of weight loss. According to a study conducted by the University of Michigan, almost 25 percent of girl students turn to anorectic diet pills when they’re trying to lose weight, including laxatives and diuretics.</p>
<p>These non-prescription pills are more difficult to evaluate, as they are not subject to the same high level of regulation as prescription-only drugs. Thus not all ingredients need to be tested, dosages and other labeling requirements are less stringent, and reporting of &#8220;adverse events&#8221; or health problems is not mandatory. Furthermore, few long term clinical trials are conducted on non-prescription pills, so hard evidence as to their safety and efficacy is scarce. Meantime, the huge profits to be made from these weight loss products means they can be supported by expensive advertising campaigns to increase consumer acceptance, making regulation and control even more of an uphill struggle. Indeed, the FDA has found it almost impossible to ban over-the-counter diet pills, even after reports of illness and injury.</p>
<p><strong>Herbal Diet Pills For &#8220;Healthy Eating&#8221;</strong></p>
<p>The past five years has seen a huge rise in sales of herbal diet pills, which are marketed as a form of &#8220;healthy eating&#8221;. These herbal supplements typically include a variable combination of vitamins and other active ingredients which supposedly offer a healthier type of weight loss. Such claims are not generally supported by clinical evidence and some suppliers are under investigation by both the FDA and FTC. Nevertheless, rising demand for these herbal weight loss pills is yet another confirmation of our huge appetite for what is essentially a non-dietary approach to weight control.</p>
<p><strong>How Do Weight Loss Pills Work?</strong></p>
<p>In simple terms, weight loss pills are designed either to alter body chemistry in order to reduce appetite, or to interfere with digestion in order to reduce calorie absorption. Appetite suppressants include amphetamine-like stimulants such as ephedra, or pills to increase serotonin or norepinephrine levels in the brain. Pills that interfere with the digestive system include fat-blockers (lipase inhibitors) like Xenical and chitosan, carb-blockers, and very high fiber bulking agents such as glucomannan.</p>
<p><strong> </strong></p>
<p><strong>Are Weight Loss Pills Safe?</strong></p>
<p>Obesity drugs are generally safe when used correctly and under medical supervision. The trouble starts when users do not follow the manufacturer’s instructions. Adverse health events for these pharmaceuticals include heart or blood pressure problems and strokes, as well a range of less serious complaints. The same applies to non-prescription <a href="http://www.weightlossguide.com/">diet pills</a>, whose adverse health effects include high blood pressure, heart palpitations, irregular heartbeats, dizziness, blurred vision, headaches, insomnia, intestinal blockages, anxiety and depression. In extreme cases, both prescription-only and non-prescription pills can cause life-threatening conditions. Even so, safety remains a relative concept. Cigarettes, alcohol, cars and stress kill millions of people every year. By comparison with these things, diet pills cause far fewer &#8220;casualties&#8221;, and if you consult your doctor before taking them, you can reduce the health risk to a minimum.</p>
<p><strong>The Real Problem With Weight Loss Pills</strong></p>
<p>The biggest problem about relying on drugs and supplements to lose weight is not health, it&#8217;s reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client &#8211; a former annual weight loss winner with one of the major dieting companies &#8211; had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.</p>
<p><strong>The Small Print Says It All</strong></p>
<p>Advertisements and infomercials for diet pills are dominated by headlines like: &#8220;Effortless Weight Loss&#8221; or &#8220;Lose Weight While You Sleep!&#8221; and so on. But the small print often tells a different story &#8211; either that users should follow a calorie-controlled diet, or only eat at certain times of the day, or stop eating certain high-calorie foods, or some combination of all three. There may also be a reference to the need for exercise. In other words, if you want the truth about a weight loss pill, check the small print. Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.</p>
<p><strong>If You Must Take Pills</strong></p>
<p>Whether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier. Look for a healthy, gimmick-free diet, and follow it as carefully as you can. In the process, focus on healthy eating rather than calorie reduction. Aiming to eat healthily is much more positive than calorie control. Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on. My own forum for instance includes a large number of former diet pill users who are now enjoying their food and losing significant amounts of weight in the process. Which proves that when it comes to weight control, people power is much more effective than popping pills.</p>
<p><strong>Please read my <a href="../">eat weight off review</a> success story on the homepage of this website.</strong></p>
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		<title>Weight Loss With The Help Of Green Tea</title>
		<link>http://www.eatweightoffreview.com/weight-loss-with-the-help-of-green-tea/</link>
		<comments>http://www.eatweightoffreview.com/weight-loss-with-the-help-of-green-tea/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:04:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.eatweightoffreview.com/?p=90</guid>
		<description><![CDATA[Weight Loss &#8211; Green Tea Benefit Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Weight Loss &#8211; Green Tea Benefit</strong></p>
<p>Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.</p>
<p>Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body&#8217;s thermogenesis, thus contributing to weight loss.</p>
<p><strong>Weight Loss in Other Herbs</strong></p>
<p>Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.</p>
<p>Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.</p>
<p><strong>Maximizing Weight Loss Benefits in Green Tea</strong></p>
<p>A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits.</p>
<p>Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.</p>
<p><a href="http://chinesefood.about.com/library/weekly/aa011400a.htm">Green tea</a> when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.</p>
<p><strong>The Ideal Green Tea Weight Loss Product</strong></p>
<p>The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.</p>
<p>Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized.</p>
<p>For assurance that you’re getting your money’s worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.</p>
<p><strong>Please read my <a href="../">eat weight off review</a> success story on the homepage of this website.</strong></p>
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		<title>The Weight Loss Cure</title>
		<link>http://www.eatweightoffreview.com/the-weight-loss-cure/</link>
		<comments>http://www.eatweightoffreview.com/the-weight-loss-cure/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:40:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kevin Trudeau]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss cure]]></category>

		<guid isPermaLink="false">http://www.eatweightoffreview.com/?p=86</guid>
		<description><![CDATA[Through 30 years of international research and solid documentation, Dr. Simeons learned how to correct the slow metabolism with the administration of hCG. Dr. Simeons discovered that with the administration of 125-200 units of hCG a day, along with a special 500 calorie diet, he was curing obesity in virtually ALL of his patients. hCG [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Through 30 years of international research and solid documentation, Dr. Simeons learned how to correct the slow metabolism with the administration of hCG.</p>
<p>Dr. Simeons discovered that with the administration of 125-200 units of hCG a day, along with a special 500 calorie diet, he was curing obesity in virtually ALL of his patients. hCG is a hormone that is derived from pregnant women’s urine. It is first created by the embryo and then later by the placenta.</p>
<p>Royalty and the wealthy alike paid Dr. Simeons upwards of $20,000 per treatment in order to keep this protocol a secret, reserved only for the rich and famous in hisanti-aging clinic in Rome. (Kits are available now at <a href="http://www.xn--weightlosscurkits-p7n.com/">www.weightlosscurekits.com</a>)</p>
<p>Now, through the courage and connections of Kevin Trudeau, that this secret is finally being brought to light in his New York Times Bestseller, &#8220;<a href="http://en.wikipedia.org/wiki/The_Weight-Loss_Cure_%22They%22_Don%27t_Want_You_to_Know_About">The Weight Loss Cure</a>.&#8221;</p>
<p>Obesity is a very spread problem nowadays and people all around the world are searching for solutions, whether they activate in health clubs, follow diets or other methods in order to lose weight and lead a healthier life.</p>
<p>The variety of solutions found does not mean that others do not appear day by day. One of them is the new book of Mr. Trudeau about weight loss. His main idea, presented in the book, is that the pharmaceutical companies prescribe medications, while other treatments can be as or more viable for certain conditions. This idea is not new, indeed, but the method he describes in his book may be a solution for weight loss. He describes in his writings home remedies and holistic treatments that can be used successfully today, as they have been for thousands of years.</p>
<p>Mr. Trudeau is known for his actions against treatments based on pills or diet and against the overuse of prescriptions of medication by the pharmaceutical companies. In his book about weight loss, he presents people another method for obtaining better and healthier results in their fight against obesity. He proved that his treatment is right by applying it to himself and losing weight.</p>
<p>His results were great, once he started the treatment described in his book. In six weeks, he lost no less that 45 pounds, and that, without any exercise. What happened was that his eating routine dramatically changed. In fact, this is the idea presented in the book: that you can look weight by following the instructions and your metabolism increase in the same time as the appetite decreases. The results cannot be denied. Mr. Trudeau looks a lot younger and healthier and thinner since the beginning of applying the treatment he is preaching about.</p>
<p>Many of you have tried a lot of recipes and treatments to no avail. This book may be the right answer for you. Anyhow, as with any other diet or treatment, consult with your doctor first as such a drastic change in your weight may trigger some health issues. Mr. Trudeau has tried many different diet and weight loss programs, but he always experienced a loss of weight followed by a gain of weight, so with no positive results.</p>
<p>If you are looking for an answer to your problem, maybe this book is the key. Read it and maybe this will work for you better than any of the other weight loss plans you tried so far. &#8220;The Weight Loss Cure&#8221; by Kevin Trudeau.</p>
<p>&#8220;The Weight Loss Cure Kits&#8221; are now available for instant purchase at www.weightlosscurekits.com. Lose 43 pounds in 43 days. Kits come in 23 day and 43 day segments. If you need to lose more than 43 pounds, then you should skip a day a week of treatment. Mixing instructions for the product as well as Dr. Simeons&#8217; Weight Loss Manuals are available on the site. Come and experience what thousands have already experienced in massive weight loss WITHOUT the surgery!</p>
<p><strong>Please read my <a href="../">eat weight off review</a> success story on the homepage of this website.</strong></p>
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